Neck and Upper Back Posture

Breaking the Cycle of Neck and Upper Back Pain

Neck and upper back pain don’t just happen—they’re often the result of poor posture habits that go unnoticed. I help patients uncover the hidden postures that are straining their spine, from hunching over screens to improper sleeping positions. Through our structured approach, we work on correcting these habits with posture training, targeted exercises, spinal adjustments, and traction to restore alignment. But the real transformation happens beyond the office—our goal is to make good posture a way of life. By integrating posture-friendly habits into your daily routine, you’ll experience lasting relief, better mobility, and a stronger, healthier spine. Because true healing isn’t just about feeling better—it’s about living better!